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Now don’t go searching for these “how to boost your metabolism” articles – your metabolism is purported to lower as you shed weight. Going again to our good friend Mike, if he continues the identical workout regimen at 200lb as he did when he weighed 230lb, his metabolism shall be roughly 15% lower at 200lb vs.
230lb. Why you ask? He has less body mass, which means his physique does not require as a lot energy to assist a smaller body. That’s why each 10-15lb you lose (you probably have quite a lot of weight to lose), you’ll be able to reevaluate your calorie intake to ensure you might be consuming fewer calories than you’re burning. For extra, take a look at What number of Calories Must you Eat to Drop pounds?
My estimate is 90% of all weight-loss plateaus are related to “calorie creep”, or extra typically, eating extra calories than you assume you are eating. Combined with a lower in metabolism from weight loss, plateaus are almost a certainty. The calorie creep can come from mindless eating, consuming out at …