Just like reducing your weight is an objective for some people, gaining weight is a goal for many others. And determining how to get the weight can be just as difficult, for most different reasons. Factors like genetics, medications, stress, persistent health problems, and mental health problems like depression, nervousness, or an eating disorder, can make gaining weight a physical and mental challenge all.

The truth is that for some people, being their healthiest, personal means gaining some weight. Of course, healthy weight ranges shall be different for every person. If you’re not sure what that means for you, definitely talk with your general physician or a registered dietitian. This is tricky, and what works for friends and family won’t necessarily work for you, so it’s essential to do what’s befitting your system and keeps you nourished, happy, and healthy. If you have an eating disorder, seeking help from cure center, or a trusted doctor just, is vital.

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If you are interested in ways to make putting on weight easier, are some methods for doing so in a healthy way here. Go get a physical. If you don’t know why putting on weight is hard for you already, it’s a good idea to see your physician. Some chronic health conditions like hyperthyroidism and some digestive issues like Crohn’s disease can cause weight loss. You may even just have a very high metabolism, Rumsey says.

Figuring out the underlying cause (if there is one) and treating that will help you achieve your goals. Do a mental health check. “Some individuals may lose weight during times of stress or despair and need to restore weight for optimal wellbeing,” Scanzello says. Weight problems can be a physical symptom of stress, so check in on yourself, and evaluate your stress levels.

If you realize you need to get them in check, or that you’re fighting other activities like stress or despair, viewing a therapist can assist you sort things out. During the day Eat smaller meals. “Often it can feel overwhelming to sit back to a huge plate of food, so begin by consuming more frequent meals,” Rumsey suggests. “Eating every 2-3 hours can help you get a whole great deal of calories in without feeling stuffed.” Additionally, it may help mitigate a few of the GI discomfort you might feel.

“When people who have lost a substantial amount of weight start increasing their diet, they often experience uncomfortable physical symptoms, such as constipation, gas, bloating, and belly pain,” Scanzello says. It could just be more comfortable physically to spread out the extra food needed to gain weight throughout the day.